Sweet Potato Brownies

If you're a brownies lover, but every bite you take, you think about the carbs you're consuming? 
That will not be a problem anymore, if you try to bake these sweet potato brownies.

Ingredients:

- 2 cups of sweet potato cooked and smashed as a puree;
- 2 eggs;
- 1/2 cup of oat meal;
- 1/2 cup of cocoa powder;
- 4 tablespoons of vegetable oil;
- 1/2 cup of demerara sugar;
- 1/2 cup of chopped nuts (walnuts, cashew-nuts, or others if you prefer);
- 1/2 tablespoon of vanilla flavor;
- 1/2 tablespoon of baking soda;

Preparation:

In a bowl, mix first the sweet potatoes with the eggs. Add the remaining ingredients, one by one, mixing after each addition, leaving the baking soda for last.
Put it in a tray greased with vegetable oil and cacao powder.

Take it to the oven, for approximately 30 min.
After cooked, remove the brownie from the tray and cut into pieces!

Pudim de Iogurte

Aqui esta uma excelente maneira de comecar o novo Ano.

Ingredientes:

- 5 ovos;
- 1 lata de leite condensado;
- 1 iogurte natural grego;
- 3 dl de leite
- caramelo liquido para a forma

Preparação:

Misturar o leite com o leite condensado. Adicionar os ovos, um a um, mexendo bem entre cada adição. Envolver por fim o iogurte e mexer tudo bem.

Untar uma forma com chamine, com o caramelo e verter o preparado.
Levar ao forno em banho-maria durate cerca e 30min, em forno médio.

Retirar o pudim depois de cozido e desenformar quando frio.

Chocolate and milk cake

Ingredients:

- 5 eggs;
- 1 cup of sugar;
- 1 + 1/3 cup of all purpose flour;
- 5 tbsp of olive oil;
- 1 cup of milk;
- 4 tbsp of cocoa powder;

Cream:
- 1 can of condensed milk;
- 1 tbsp of butter;
- 3 tbsp of cocoa powder;
- 1dl of heavy cream;

Preparation:

Mix the eggs with the sugar. Add the olive oil, the cocoa, the milk and finally the flour, stiring well after each addition.

Take to the oven, for at least 45 min.

After the cake is ready, prepare the cream.

Take a pan to the heat, mixing all the ingredients. Stir in medium/lower heat, until it's possible to see the bottom of the pan, while mixing.
Take from the stove, let rest for a couple of minutes, and cover the cake already cooler.

Receita de bolo de aveia e banana

Mais uma receita saudável, sem açúcar.

Ingredientes:

- 3 bananas medias;
- 2 colheres de sopa de mel*;
- 2 ovos;
- 1 chavena de aveia em flocos;
- 1 colher de cha de fermento em po;
- canela a gosto

Preparação:

Bater bem os 2 ovos, e juntar a banana esmagada.
Adicionar a canela a gosto e as colheres de mel. Mexer delicadamente e juntar a aveia e o fermento.

Levar a forno pre-aquecido, em uma forma untada, durante cerca de 30min.



*Se as bananas forem mais doces (no caso de estarem mai maduras) pode-se reduzir ou omitir o mel.

Wspaniałe ciasto czekoladowe

Składniki:

- 6 jajek;
- 2 filiżanki cukru;
- 6 łyżek stołowych kakao;
- 1 filiżanka mleka;
- 1 łyżka stołowa drożdży

Krem:

- 2 łyżki stołowe masła;
- 2 filiżanki mleka;
- 1 filiżanka kakao









Przygotowanie:

Ubić na sztywno pianę z białek. Dodać żółtka oraz cukier i zmiksować aż do połączenia się masy. Dodać mąkę i wymieszać ponownie. W kolejnym kroku dosypać kakao i wlać mleko. Na koniec dodać drożdże i wymieszać aż do połączenia się składników.

Włożyć do piekarnika i piec przez około 35 minut (aż będzie całkowicie upieczone).

W międzyczasie przygotować krem: na patelni zmieszaj masło z mlekiem i kakao, podgrzewając przez chwilę na małym ogniu.

Gdy ciasto będzie już gotowe, zrobić kilka nakłuć widelcem i wyłożyć równomiernie krem. Udekorować owocami i cukrem pudem.

Smacznego!